Lynne Daack

For years, I’ve sat across from women — strong, capable, intuitive women — who still carry a quiet ache they don’t always know how to name. Their anxiety isn’t just about stress, and their fatigue isn’t just burnout. Underneath everything, there’s something deeper: emotional self-abandonment  — the habit of leaving yourself to keep the peace, be acceptable, or receive love. Most women don’t realize that what they call “being easy” or “being strong” is actually a protective response learned...

When Your Feed Feels Heavy: 5 Ways to Reclaim Your Calm Amid the Scroll We live in a world where the quietest moments are often interrupted by a notification. A few minutes of scrolling can pull you into a swirl of comparison, body image pressure, or that creeping sense that everyone else has their life together but you. If you’ve ever set down your phone feeling smaller, more anxious, or oddly empty—you’re not alone. So much of what women see on social media right now is carefully edited:...

If you’ve ever found yourself walking on eggshells around someone who twists conversations, minimizes your feelings, or always finds a way to make things about them—you’re not alone. Dealing with narcissistic behavior can leave you feeling confused, exhausted, and questioning your own reality. The truth is, you can’t control or “fix” someone with narcissistic traits—but you can protect your energy and respond in emotionally healthy ways. Below are four common situations and practical ways to...