Lynne Daack, LCMHC, NCC

You pick up your phone to check one thing. A few minutes later, you are reading about war, political conflict, the economy, violence, climate disasters, artificial intelligence, or another frightening prediction about the future. You put the phone down, but your mind keeps going. What if things get worse? Will my family be okay? What kind of world are my children going to inherit? Should I be doing more to prepare? It can be difficult to stay informed without becoming emotionally overwhelmed....

When life feels overwhelming, and your mind is tangled in anxiety, depression, or past trauma, finding the right support can feel like searching for a lighthouse in a storm. I get it - it’s not easy to take that first step. But here’s the good news: there are mental health therapy options designed to meet you exactly where you are. You don’t have to navigate this journey alone. Let’s explore how you can discover therapy that truly fits your needs, helping you heal, grow, and build a more...

When You Try to Control Everything: The Hidden Root of Social Anxiety You walk into a room and your mind starts spinning — What if I say...